After a hard day of work, its always nice to soak in a hot tub to eliminate stress and relax your tired, aching body. But before you dip into the hot water, check it first. Make sure your hot tub is set at the right temperature. The wrong temperature can be hazardous.
This hot tub health warning comes from the U.S. Consumer Products Safety Commission (CPSC) which explains that high water temperatures can endanger your health. For this reason, it recommends 104 degrees Fahrenheit as the maximum temperature of a hot tub.
Experts agree that the use of higher temperature water can have healing effects on the body. Such hot water treatments and baths are used around the world. In Japan, temperatures in these baths can reach more than 115 degrees Fahrenheit. However, in most countries, including the U.S., these temperatures are regulated. This is because experts agree that high temperatures are linked to problems with health such as heat stroke.
Because of this warning, most hot tub manufacturers have installed controls on their products so that temperatures cannot go above and beyond the recommended level. The CPSC has indicated that if the water temperature goes too far beyond a persons regular body temperature, it can make them feel drowsy. This drowsiness can result in unconsciousness and then drowning.
The risk of drowning increases with the consumption of alcoholic beverages before soaking or while in a hot tub. So far this year, 10 deaths have been reported, three of which occurred with the use of alcohol in a hot tub with a temperature of 110 degrees Fahrenheit.
For those who are pregnant, extremely hot temperatures should also be avoided since they can cause damage to the fetus. Those with heart problems and hypertension are also at risk. Since heat raises the blood pressure, individuals can be at greater risk for heart attacks and strokes, often resulting in death. Because obesity is often linked with high blood pressure, overweight individuals should also avoid excessive hot tub temperatures.
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