Teaching your own children is a wonderful bonding activity during summer. This allows you to have quality time with them. On the other hand, there are factors you need to bear in mind before you start teaching them. This is to check that the learning process will be a fun and enjoyable encounter for both you and your child. This will also ensure that it will be efficacious.
Overcoming Fear
Characteristically kids are afraid to swim in big pools. They have fears from drowning or swallowing some water. Some are afraid to hurt their eyes or some other factors that make kids frightened of deep waters. Then again, lucrative programs start with the right approach to encourage kids from learning.
First, secure your child’s safety – Do not to leave you child unattended. Your presence is imperative for your child to conquer his fear. Knowing that their parents are there is enormously consequential for your child to overcome his fears. This is also one indispensable way to protect them.
Second, make them believe that you are not trying to force them. By playing and having fun your child will build his confidence and trust. Start in a padding pool where they can splash around and sit up. This is a good learning method. By slowly introducing them to the wadding pool, it helps them cherish and take pleasure in the swimming activities. Children are characteristically intrusive. This is why introducing them to the idea of exploring the swimming pool can arouse their attention.
Third is to make their tub bath enjoyable. First experience must always be fun and beguiling. If it’s a traumatic one, chances are your child would not want to do it again. He will have a fear of water and of taking a bath that could last until early or late childhood. A commencing phase of good water experience starts at home. This is a critical chapter for a child. This is where trust and confidence is built. This is also the stage where their interests can lead to an open water adventure later on. But begin with small areas like his baby tub or baby waddling pool and then eventually move to a larger space. Do not make a big move by going from tub to full sized swimming pool. Small accidents like getting water inside your kid’s nose can already create fear and a bad impression which your child could keep in mind for a long time.
If you believe that your child is practically equipped for the big pool then bring him to the water and make him feel secure. Don’t scare him by instantly dipping his whole body including his head into the water. He needs to gain your trust until he feels more comfortable and unstressed with the pool.
When you see that he feels cozy already, improvise with activities like putting his toes first and make movement to make some froth.
Starting Swimming Lessons
Perhaps the child is ready to take the swimming lesson as you see him fully at ease, comfortable and having fun in the pool. Let him glide, do some bobbing, floating, holding breaths, kicking, blowing bubbles for a while. By doing these activities, you child will reflect some aspect or confidence in swimming while boosting his confidence and driving away his fears. Nevertheless, swimming is a sport that requires adult supervision to ensure that your child is safe at all times.
Following are some of the important things you need to prepare prior to the formal swimming lessons.
CPR
If he is old enough, you may possibly want to explain to your child some basic CPR. If you don’t know how to do this, you can enroll on a CPR course on the American Red Cross or research on how-to CPR over the internet.
Wellbeing
Swimming involves a lot of turning and twisting. It involves strenuous activities and it is considered as an drastic outdoor game activity. Prior to starting a proper training, always check the health of your child and make sure he is fit and capable of exhausting activities.
Exercise
To avoid swimming related injury, perform stretching exercises first. Stretching exercises will optimize your child’s capabilities and keep all body system in top shape.
Sunscreen or Sunblock
Ensure you put sunscreen or sunblock at least 15 SPF 16 minutes prior to getting into the water to circumvent suntan and ultimately skin cancer.
Water Temperature
At all times check the water temperature to check that it is adaptable to the child. The ideal temperature of the water should be average 85 – 92 degrees.
T-shirt or Rush guard
T shirt or rush guard can be very manageable since it helps your kid to move freely and they protect your child from burns.
Ear application
Swimming ear problems are customary to kids so it is decisive to apply ear drops before swimming to avoid ear infection or earache.
Time
Keep the coaching short at the commencement and slowly increase when necessary. An average of 15-30 minutes for 2-4 years old and 30 minutes – 1 hour for 5 years and above will be enough the coaching curriculum. Kids gets easily jaded and deadbeat so keep the training short, considerate and fun for them.
Nourishment
Kids need to eat one hour prior to the routine coaching to prevent cramps and to boost his energy.
Swimming is a good recreation and one of the best stretching exercises that will benefit the whole body and over-all health of a person. It is certainly a great activity to do with your child. Make the experience pleasant and fun for your kids to enjoy. Who Knows? Possibly he can be a professional swimmer someday!
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